My favorite workout

It is important to take care of you and there is many way to do it cross fit, running , pilates , Zumba , going to the gym … but sometimes it cost a lots of money and lots of time . So here is my favorite training at home. 

Warm up 

10 high knees

25 mountains climbers

15 squats

60 secondes plank 

WOD (WorkOut of the Day)

10 jump lunges (each leg) 

30 crunches 

20 jumping jacks

10 push ups

20 leg raises

10 burpees 

Repeat all the WOD again for more challenge !:) 


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